Low Back Pain

Pain in the lower back is extremely common and is responsible for a large number of visits to health professionals. It is estimated that 70-90% of Australians will suffer from lower back pain at some point in their lives. As common as low back pain is however, it is avoidable in most cases and not normal.

Shoulder Impingement

Shoulder impingement is not a specific condition, rather more of a symptom of possible shoulder injuries. It can be a symptom in a rotator cuff injury, labral injury, shoulder instability, biceps tendinopathy, improper scapula control and bone spurs.

Clinical Yoga for Beginners

Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management.

Nutrition at Total Physiocare

What can we help you with? – Introducing Evelyn Vo (Nutritionist) at Total Physiocare Heidelberg.  We’re excited to have a new affiliation with Evelyn a nutritionist who has an interest in improving your goals. Evelyn will be consulting in April on saturday mornings. She is able to help with the following :   ​Develop a treatment plan […]