Clinical Yoga for Beginners

Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management.

Nutrition at Total Physiocare

What can we help you with? – Introducing Evelyn Vo (Nutritionist) at Total Physiocare Heidelberg.  We’re excited to have a new affiliation with Evelyn a nutritionist who has an interest in improving your goals. Evelyn will be consulting in April on saturday mornings. She is able to help with the following :   ​Develop a treatment plan […]

Total Hip Joint Replacement (THJR)

What is a Total Hip Joint Replacement? – Blog By Christian Bonello A Total Hip Replacement (THJR) is one of the most common operations in orthopaedic surgery.  It is a surgical procedure whereby the diseased hip joint is replaced with an artificial prosthesis. As the hip is classified as a ball-and-socket joint; the ‘socket’ is […]

Hamstring Strain

What is a hamstring strain? – Blog By Ryan Harris A hamstring strain is a common lower limb injury. It occurs when there is a tear of one or more of the hamstring muscles. This can range from a mild tear involving only a few muscle fibres to a complete rupture of the muscle. Anatomy […]