At Total Physiocare, we treat countless runners presenting with injuries that could have easily been prevented. Hence, we have developed a gap FREE running injury screening tool with the ultimate aim of identifying those that are at risk of injury before an injury strikes! Whether you’re a casual runner or elite athlete, this assessment is appropriate for you.
De Quervain’s Tenosynovitis (also referred to as radial styloid tenosynovitis) is a painful condition affecting the tendons on the thumb side of the wrist. The condition is defined as inflammation of the synovium of the abductor pollicis longus and extensor pollicis brevis tendons as they pass at the level of the radial styloid of the wrist.
The temporomandibular joint is a hinge joint that connects your mandible (jaw) with the temporal bones of your skull which sit in front of your ear. It allows you to move your jaw side to side and up and down so as you can eat, talk and yawn. Pain caused by the TMJ is referred to as TMJ disorder.
Eating healthily isn’t just about maintaining a healthy weight or building lean body mass. Recent studies reported that good nutrition is also essential for our mental health. In this post I will provide my top 5 tips on using nutrition to benefit your mental health.
Pain in the lower back is extremely common and is responsible for a large number of visits to health professionals. It is estimated that 70-90% of Australians will suffer from lower back pain at some point in their lives. As common as low back pain is however, it is avoidable in most cases and not normal.
Online bookings for Physiotherapy is now available! You can book your physiotherapy appointment via our link on our website.
Shoulder impingement is not a specific condition, rather more of a symptom of possible shoulder injuries. It can be a symptom in a rotator cuff injury, labral injury, shoulder instability, biceps tendinopathy, improper scapula control and bone spurs.
The GLA:D® program (Good Life with Arthritis: Denmark) is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms.
Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management.
What can we help you with? – Introducing Evelyn Vo (Nutritionist) at Total Physiocare Heidelberg. We’re excited to have a new affiliation with Evelyn a nutritionist who has an interest in improving your goals. Evelyn will be consulting in April on saturday mornings. She is able to help with the following : Develop a treatment plan […]