Injury Screening Assessment for Runners at Total Physiocare

At Total Physiocare, we treat countless runners presenting with injuries that could have easily been prevented. Hence, we have developed a gap FREE running injury screening tool with the ultimate aim of identifying those that are at risk of injury before an injury strikes! Whether you’re  a casual runner or elite athlete, this assessment is appropriate for you.

De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis (also referred to as radial styloid tenosynovitis) is a painful condition affecting the tendons on the thumb side of the wrist. The condition is defined as inflammation of the synovium of the abductor pollicis longus and extensor pollicis brevis tendons as they pass at the level of the radial styloid of the wrist.

Low Back Pain

Pain in the lower back is extremely common and is responsible for a large number of visits to health professionals. It is estimated that 70-90% of Australians will suffer from lower back pain at some point in their lives. As common as low back pain is however, it is avoidable in most cases and not normal.

Clinical Yoga for Beginners

Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management.

Nutrition at Total Physiocare

What can we help you with? – Introducing Evelyn Vo (Nutritionist) at Total Physiocare Heidelberg.  We’re excited to have a new affiliation with Evelyn a nutritionist who has an interest in improving your goals. Evelyn will be consulting in April on saturday mornings. She is able to help with the following :   ​Develop a treatment plan […]