Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management.
What can we help you with? – Introducing Evelyn Vo (Nutritionist) at Total Physiocare Heidelberg. We’re excited to have a new affiliation with Evelyn a nutritionist who has an interest in improving your goals. Evelyn will be consulting in April on saturday mornings. She is able to help with the following : Develop a treatment plan […]
Medial Tibial Stress Syndrome (MTSS) or “shin splints” is a condition of the lower limb, precisely involving the tibia or shin bone.
Truth be told, cancer is a curable disease that can also be prevented through lifestyle modification including changes in your exercise regime. It is vital for those who are diagnosed with cancer to immediately seek the relevant advice for treatment and how exercise can assist.
The meniscus is a cresent shaped disc of fibrocartilage that is located in the knee joint. The role of it is to distribute the weight of the body and absorb shock within the knee during movement.
What is a Total Hip Joint Replacement? – Blog By Christian Bonello A Total Hip Replacement (THJR) is one of the most common operations in orthopaedic surgery. It is a surgical procedure whereby the diseased hip joint is replaced with an artificial prosthesis. As the hip is classified as a ball-and-socket joint; the ‘socket’ is […]
What is a hamstring strain? – Blog By Ryan Harris A hamstring strain is a common lower limb injury. It occurs when there is a tear of one or more of the hamstring muscles. This can range from a mild tear involving only a few muscle fibres to a complete rupture of the muscle. Anatomy […]
News We hope that with the start of a new year, you are all planning to make the year a positive one for your health. We would love to help you achieve all your health goals. Our group exercise programs have started again this week, and it is the perfect time for you to get […]
What is a Total Knee Replacement? – Blog By Stephen Lee A Total knee replacement is a surgical procedure whereby the diseased knee joint is replaced with an artificial prosthesis. The procedure is performed by separating the muscles and ligaments around the knee. The end of the thigh bone (femur) is removed and is replaced […]
What is Plantar Fasciitis? – Blog By Emily Shortal This common foot condition is pronounced – “Plan-tar fash–ee-eye-tus”. Plantar fasciitis is the most common cause of heel pain. Repetitive stress to the plantar fascia can cause pain. It is a thick, fibrous ligament on the sole of the foot running from the toes to the heel bone. […]