The GLA:D® program (Good Life with Arthritis: Denmark) is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms.
The meniscus is a cresent shaped disc of fibrocartilage that is located in the knee joint. The role of it is to distribute the weight of the body and absorb shock within the knee during movement.
What is a hamstring strain? – Blog By Ryan Harris A hamstring strain is a common lower limb injury. It occurs when there is a tear of one or more of the hamstring muscles. This can range from a mild tear involving only a few muscle fibres to a complete rupture of the muscle. Anatomy […]
What is a Total Knee Replacement? – Blog By Stephen Lee A Total knee replacement is a surgical procedure whereby the diseased knee joint is replaced with an artificial prosthesis. The procedure is performed by separating the muscles and ligaments around the knee. The end of the thigh bone (femur) is removed and is replaced […]
What is a Tendon and Tendinopathy? A tendon is a strong band of fibrous tissue that connects a muscle to the bone. The role of a tendon is to transmit force between the muscle and bone and act a shock absorber especially in the lower limb. Pathology or injury to a tendon is referred to […]
What is an ACL? The Anterior Cruciate Ligament, commonly known as the ACL, is an important ligament of the knee. Along with the posterior cruciate ligament (PCL) the ACL forms a cross (cruciate) between the shin bone (tibia) and to the thigh bone (femur). Together these ligaments provide stability of the knee joint, with […]
Patellofemoral pain syndrome (PFPS) is a common condition which frequently affects adolescents and young adults. It is characterised by a gradual onset of vague pain at the front the knee (anterior knee pain), routinely under or around the knee cap. Pain is usually aggravated by activities such as climbing stairs, squatting, running, cycling or sitting […]