Plantar Fasciitis

What is Plantar Fasciitis? – Blog By Emily Shortal This common foot condition is pronounced – “Plan-tar   fash–ee-eye-tus”. Plantar fasciitis is the most common cause of heel pain. Repetitive stress to the plantar fascia can cause pain. It is a thick, fibrous ligament on the sole of the foot running from the toes to the heel bone. […]

Stress Fractures

What are stress fractures? – Blog By Rhian Davies A stress fracture is an overuse injury where there is an overload of stress to the bone resulting in a tiny crack.  This occurs when the stress of repetitive loads overwhelms the ability of the bone to repair itself and these cracks begin to occur within […]