Total Fit

Are you finding that as you get older your life is getting busier, and that finding the time to look after your health and fitness is getting more difficult? Is the idea of going to a gym full of young, thin, healthy people daunting and unappealing? Do you have health issues that impact on your ability to exercise in a gym?

Would you like to be able to lift and play with your children or grandchildren? Would you like to play golf without pain? Or participate in activities that you currently avoid due to fear, pain or embarrassment? Would you like to become a better, stronger, pain free you in just 8 weeks? Don’t let anxiety about exercise restrict your life any longer.

Total Fit is a program that is unique to Total Physiocare and is designed to help you become the best version of you that you can be. You will be individually guided by one of our highly experienced physiotherapists in setting up a program that is goal oriented and covers the key areas of strength, balance and core. Get in control of your life once and for all.

It all starts with a complex assessment with one of our experienced physiotherapists. They will focus on the things you want to achieve and design an exercise program specifically for you. Our 8-week program will take you from conditioning to function to acceleration. Once you reach this point your quality of life will skyrocket!

At the end of the program you will have the steps to be a better, stronger you and you will love yourself for it.

Contact us now to book your 15 min free assessment.



70 Yarra Street Heidelberg VIC 3084

03 9457 7474


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2 Orrong Avenue Reservoir VIC 3073

03 9469 3157


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