Around 1 in 6 Australians suffer with back pain each year (Australian Institute of Health & Welfare, 2017). Socialising, working or doing the things that you love may become demanding due to back pain which can in turn have a big impact on life; retiring early, loss of independence and a feeling of confinement. This is avoidable!! And changing thinking around misconceptions of back pain can be a starting point.
The sacroiliac joints (SIJ) are the joints that connect your lower spine to your pelvis. The sacrum (tail bone) connects to the ilia (pelvic bones). In most people, the SIJ is a stiff joint that provides a stable link between the lumbar spine and pelvis, allowing only a few degrees of movement.
Pain in the lower back is extremely common and is responsible for a large number of visits to health professionals. It is estimated that 70-90% of Australians will suffer from lower back pain at some point in their lives. As common as low back pain is however, it is avoidable in most cases and not normal.
What is Clinical Pilates? It is based on the original Pilates method which was developed by Joseph Pilates in the early 20th century. It is a form of exercise that focuses on correct posture, core stability, balance, control, strength, flexibility, and breathing. The advantage is that you work on muscle control rather than strength, with the exercises working […]
What is Lumbar Spine Stenosis? Lumbar Spinal stenosis is a common medical condition, affecting the lower (lumbar) region of the back. It is a condition that increases in prevalence in an aging population and is a frequent reason for spinal surgery for adults over 65. Spinal stenosis is characterised as an abnormal narrowing of the […]