Low Back Pain

Pain in the lower back is extremely common and is responsible for a large number of visits to health professionals. It is estimated that 70-90% of Australians will suffer from lower back pain at some point in their lives. As common as low back pain is however, it is avoidable in most cases and not normal.

What difference is there between clinical pilates and pilates?

What is Clinical Pilates? It is based on the original Pilates method which was developed by Joseph Pilates in the early 20th century. It is a form of exercise that focuses on correct posture, core stability, balance, control, strength, flexibility, and breathing. The advantage  is that you work on muscle control rather than strength, with the exercises working […]

Lumbar Spinal Stenosis

What is Lumbar Spine Stenosis? Lumbar Spinal stenosis is a common medical condition, affecting the lower (lumbar) region of the back. It is a condition that increases in prevalence in an aging population and is a frequent reason for spinal surgery for adults over 65. Spinal stenosis is characterised as an abnormal narrowing of the […]