We're super excited to announce our new bumps and bubs Classes at TotalCare instructed by our Accredited Exercise Physiologist, Emily. The class is targeted at pregnant and post-natal women and babies are welcome to come along too!
As a new mum or if you are an expecting mum, we know it can be difficult to find time for your own exercise and health needs. We have created an exercise class where your health is the focus. The class consists of a strength training circuit where your program is tailored to your trimester or your postnatal stage. Your little ones are also welcome to come along to the class!
Exercise style: mat, ball based, free weights, some pilates style exercises.
Tuesday’s at 9:20am at TotalCare’s Brunswick clinic
Thursday at 10am at Total Physiocare’s Heidelberg clinic