News We hope that with the start of a new year, you are all planning to make the year a positive one for your health. We would love to help you achieve all your health goals. Our group exercise programs have started again this week, and it is the perfect time for you to get […]
What is Clinical Pilates? It is based on the original Pilates method which was developed by Joseph Pilates in the early 20th century. It is a form of exercise that focuses on correct posture, core stability, balance, control, strength, flexibility, and breathing. The advantage is that you work on muscle control rather than strength, with the exercises working […]