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What difference is there between clinical pilates and pilates?

What is Clinical Pilates? It is based on the original Pilates method which was developed by Joseph Pilates in the early 20th century. It is a form of exercise that focuses on correct posture, core stability, balance, control, strength, flexibility, and breathing. The advantage  is that you work on muscle control rather than strength, with the exercises working […]

Do you have issues with incontinence?

Women’s Health and Incontinence Physiotherapy Women’s health and incontinence physiotherapy is a specialty of physiotherapy that focuses on incontinence and conditions specific to women in particular. Services range from antenatal/post-natal education and exercise, as well as musculoskeletal treatment for particular conditions such as prolapse. Pelvic floor muscle weakness in particular has been linked to many […]