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Posture

What is good posture? – Blog by Stephen Lee Good posture is vital in the ongoing management of low back pain and neck pain. Physiotherapists often prescribe specific exercises for you to perform to help with your back or neck problem. However, many patients forget that we need to maintain our posture in everyday life […]

Cervicogenic Headaches

Cervicogenic headaches are headaches that originate from the cervical spine (neck). Patients with this condition usually experience a gradual onset of head and neck pain associated with a sustained posture or causative movement. Pain is typically experienced on one side of the head, usually at the back of the head, but it may radiate over […]