Some Tips & Tricks for the Gym

Discover our Live Video Physio Sessions provided through TeleHealth

Thank you for joining Louise Holland for her video on some helpful tips and tricks for some common gym exercises.

Louise is one of the senior Physiotherapists at Total Physiocare. Louise joined Total Physiocare early in 2016. She comes from Cork in Ireland. She graduated in 2007 from Keele University in the UK with a Bachelor of Science degree in Physiotherapy. She completed her Junior rotations in University Hospital of Leicester in the UK for three years gaining experience in a variety of areas including Orthopaedic surgeries, Paediatrics, respiratory and cardiac conditions along with musculoskeletal and sport injuries. Louise also has a keen interest in Headaches and Migraine due to suffering with Headaches for over 6 years, she recently completed Dean Watson’s Watson Headache® Approach and is now offering Assessments and treatments for patients whom suffer from headaches. To book an appointment either a telehealth consultation or a face to face consultation, click here.

During this challenging time, Total Physiocare is dedicated to helping you stay fit and active. These are some simple, functional exercised tat are suitable for all ages. If you experience any discomfort or pain during any exercise within this program, please reach out to one of our clinics, and our committed team of Physiotherapists will work to help you.

Total Physiocare has four locations across Melbourne, Australia – Kew – Heidelberg – Footscray – Reservoir If you have any questions, or wish to know more about us, please contact us.

 Physiotherapist: Louise Holland

Film/Edit: Ashlen Claire Harkness

Music: Summer – Sourced from www.bensound.com Endless Motion – Sourced from www.bensound.com


Heidelberg | Reservoir | Kew | Footscray

Copy link