Embark on a journey from casual runner to half marathon finisher! Discover our Exercise Physiologist Cait’s training plan, which includes a mix of run paces, distances, and strength training exercises to enhance performance and prevent injuries. Follow her progress and get tips for your own running journey.

Discover essential injury prevention and rehabilitation techniques for Brazilian Jiu-Jitsu (BJJ) with Physiotherapist Chris Nguyen. Learn key exercises to build core and hip strength, prevent lower back pain, and enhance your BJJ performance. Visit us in Reservoir and Heidelberg!

Explore the complexities of fibromyalgia, a condition characterized by chronic pain and tenderness, and learn how exercise interventions can help alleviate symptoms and improve quality of life. Discover the latest research findings and exercise guidelines from Total Physiocare.

Discover the basics of diabetes, including its types and associated risks, and learn how exercise can play a crucial role in managing blood glucose levels and improving overall health. Explore exercise guidelines and personalized programs from Total Physiocare.

Discover insights into gluteal tendinopathy, an often-overlooked cause of hip pain. Learn about its symptoms, risk factors, and diagnosis, along with effective treatment options, including physiotherapy techniques and lifestyle modifications. Empower yourself with knowledge to overcome discomfort and regain mobility.

Learn about carpal tunnel syndrome (CTS), a painful condition involving compression of the median nerve in the wrist. Explore symptoms, risk factors, and diagnosis techniques, along with effective physiotherapy interventions for relief and rehabilitation. Empower yourself with knowledge to manage CTS and improve hand function.

Discover safe and effective ways to return to exercise after giving birth. Learn about pelvic floor exercises, abdominal workouts, and gradual reintroduction to cardio and strength training. Find expert advice to support your postpartum fitness journey at Total Physiocare.