Clinical Pilates is a physiotherapy led approach to rehabilitation and injury prevention. It aims to improve core strength, flexibility, posture, balance, and overall functional movement patterns while addressing specific musculoskeletal issues or injuries under the guidance of a qualified physiotherapist.

Hydrotherapy is a form of rehabilitation and exercise performed in a pool under the guidance of a qualified physiotherapist. It utilizes the unique properties of water, including buoyancy, resistance, and hydrostatic pressure, to facilitate movement, reduce pain, and improve physical function.

A Physiotherapist run group class where participants work on improving individual strength and balance goals, while in a supportive group setting. Exercises are tailored to each patient’s individual goals and deficits.

A Physiotherapist run group class aimed at improving patient health and well-being, and improving independence in daily activities. Exercises are tailored to individual goals, to target key areas in strength, balance and endurance, taking into account any current, previous or preventable medical conditions. Available at our Reservoir clinic.

The GLA:D® program (Good Life with Arthritis: Denmark) is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. The program includes supervised exercise in a group setting, and education sessions to improve patient knowledge and quality of life.