Join Bella from Total Physiocare as she shares the story of her unexpected injury during an Easter getaway. From a rope swing accident to a journey through recovery, follow her personal experience as a physiotherapist turned patient. Stay tuned for insights on surgery and post-op care.

Discover essential injury prevention and rehabilitation techniques for Brazilian Jiu-Jitsu (BJJ) with Physiotherapist Chris Nguyen. Learn key exercises to build core and hip strength, prevent lower back pain, and enhance your BJJ performance. Visit us in Reservoir and Heidelberg!