Learn about ITB syndrome, a common cause of lateral knee pain among runners. Discover risk factors, symptoms, and physiotherapy strategies to alleviate discomfort and prevent re-injury. Empower yourself with insights to safely increase your running volume and optimize performance.

Discover the causes, symptoms, and effective management strategies for Runner’s Knee. Learn how Total Physiocare's evidence-based approach, including education, taping, targeted exercises, and soft tissue work, can alleviate pain and prevent recurrence.