Preparing for ACL reconstruction surgery involves physical, mental, and logistical steps to ensure the best outcome. Total Physiocare is here to help you learn essential goals and guidelines for the pre-op phase to optimize your surgery and recovery. Discover tips on joint health, muscle strength, pain management, and emotional readiness.

Discover how the GLA:D program offers targeted relief for hip and knee osteoarthritis, improving pain, strength, and mobility. Developed by experts and backed by research, this program involves tailored exercises and education for lasting benefits. Learn about the GLA:D program's impact on joint stability, movement quality, and overall quality of life. Find out how thousands of patients worldwide have experienced significant improvements through this innovative approach to osteoarthritis management

Discover the complexities of chronic pain and learn effective strategies to manage and alleviate it. Explore how physiotherapy at Total Physiocare can help you understand your pain better and guide you through personalized treatment plans for long-term relief and improved quality of life.

Learn about carpal tunnel syndrome (CTS), a painful condition involving compression of the median nerve in the wrist. Explore symptoms, risk factors, and diagnosis techniques, along with effective physiotherapy interventions for relief and rehabilitation. Empower yourself with knowledge to manage CTS and improve hand function.