Embark on a journey from casual runner to half marathon finisher! Discover our Exercise Physiologist Cait’s training plan, which includes a mix of run paces, distances, and strength training exercises to enhance performance and prevent injuries. Follow her progress and get tips for your own running journey.

Discover the causes, symptoms, and effective management strategies for Runner’s Knee. Learn how Total Physiocare's evidence-based approach, including education, taping, targeted exercises, and soft tissue work, can alleviate pain and prevent recurrence.