Prehabilitation Guide: Prepare for Surgery with Effective Preoperative Strategies

Explore the complexities of Frozen Shoulder, also known as Adhesive Capsulitis, including its causes, stages, and treatment options. Learn about physiotherapy interventions, oral medications, and government-subsidized allied health visits to alleviate pain and restore shoulder function with Total Physiocare.

Discover how the GLA:D program offers targeted relief for hip and knee osteoarthritis, improving pain, strength, and mobility. Developed by experts and backed by research, this program involves tailored exercises and education for lasting benefits. Learn about the GLA:D program's impact on joint stability, movement quality, and overall quality of life. Find out how thousands of patients worldwide have experienced significant improvements through this innovative approach to osteoarthritis management

Learn about ITB syndrome, a common cause of lateral knee pain among runners. Discover risk factors, symptoms, and physiotherapy strategies to alleviate discomfort and prevent re-injury. Empower yourself with insights to safely increase your running volume and optimize performance.

Discover what a lumbar fusion surgery entails, when it's indicated, and what to expect during recovery. Learn how Total Physiocare can assist you with tailored physiotherapy programs post-surgery.

Learn what to do after a workplace injury, how to claim Workcover benefits, and why Physiotherapy plays a crucial role in your recovery. Get expert guidance from Total Physiocare.

Discover the causes, symptoms, and effective management strategies for Runner’s Knee. Learn how Total Physiocare's evidence-based approach, including education, taping, targeted exercises, and soft tissue work, can alleviate pain and prevent recurrence.