hydrotherapy

Hydrotherapy is a form of rehabilitation and exercise performed in a pool under the guidance of a qualified physiotherapist. It utilizes the unique properties of water, including buoyancy, resistance, and hydrostatic pressure, to facilitate movement, reduce pain, and improve physical function. Benefits include:

Buoyancy: Water buoyancy reduces the effects of gravity on the body, allowing individuals to move more freely and with less weight-bearing stress on joints and muscles. This makes hydrotherapy particularly beneficial for individuals with weight-bearing restrictions, such as those recovering from injuries, surgeries, or conditions like arthritis.

Resistance: Water provides natural resistance to movement, which helps strengthen muscles and improve cardiovascular fitness. Resistance can be adjusted by changing the speed and intensity of movements or by incorporating specialized equipment such as aquatic dumbbells or resistance bands.

Hydrostatic Pressure: The pressure exerted by water on the body in an aquatic environment can help reduce swelling and improve circulation. This can be especially beneficial for individuals with edema, lymphedema, or circulatory issues.

Warm Water: Hydrotherapy pools are typically heated to a comfortable temperature, which helps relax muscles, increase flexibility, and alleviate pain. The warmth of the water can also promote relaxation and reduce stress levels.

Therapeutic Exercises: Hydrotherapy sessions may include a variety of therapeutic exercises tailored to the individual's needs and goals. These exercises may focus on improving strength, flexibility, balance, coordination, and cardiovascular fitness.

Gait Training and Functional Activities: Hydrotherapy provides an ideal environment for gait training and practicing functional activities such as walking, climbing stairs, and reaching, as the water's buoyancy and support enhance stability and reduce the risk of falls.

Pain Management: Hydrotherapy can be effective in reducing pain associated with musculoskeletal conditions, chronic pain syndromes, and injuries. The buoyancy and warmth of the water help soothe sore muscles and joints, while the resistance and gentle movements promote healing and rehabilitation.

Rehabilitation and Recovery: Hydrotherapy is commonly used as part of rehabilitation programs for individuals recovering from orthopedic surgeries, sports injuries, neurological conditions, and other musculoskeletal problems. It can help accelerate recovery, improve range of motion, and restore functional abilities.

To join Total Physiocare’s Hydrotherapy services, as a new patient:

1. Initial assessment in clinic with a 500 Hydrotherapy Initial Consult

2. Initial assessment in pool, booked by your Physiotherapist

3. With your Physiotherapist approval, ready to join class!

To join Total Physiocare’s Hydrotherapy services, as an existing patient:

1. Initial assessment in pool, booked by your TPC Physiotherapist

2. With your Physiotherapist approval, ready to join class!