Are you looking for a workout that is going to test your strength? Challenge your movement? Improve your function?

Total workout is the CLASS for you! 

Total Workout is an exercise physiologist led class, designed to guide you through a structured and personalized fitness journey utilizing the gym-based equipment. We are committed to creating a tailored program that is closely aligned with your specific rehab and fitness goals. Each session is crafted to ensure steady progress, with consistent support and guidance from our experienced team.

This program is ideal for clients who are eager to enhance their strength, improve movement patterns, and challenge themselves through a progressive exercise plan that adapts to your individual needs and capabilities.

A key component of the Total Workout experience is the emphasis on testing and reassessment. We understand that tracking progress is vital for long-term success, which is why we dedicate a session every eight weeks to re-evaluate your strength and movement. This ensures that your program evolves in line with your progress and challenges you to continue reaching new milestones.

With expert guidance, you'll be able to push yourself safely and effectively, ensuring you achieve optimal results while minimizing the risk of injury. Whether you're focusing on rehabilitation or fitness, Total Workout will help you unlock your full potential.

This class is currently available at our Heidelberg Clinic on Friday mornings.