Discover how sports physiotherapy empowers athletes to prevent injuries and optimize performance. Learn about Total Physiocare's multifaceted approach, from personalized assessments to tailored conditioning programs, aimed at enhancing musculoskeletal resilience and minimizing injury risks.

Learn about ITB syndrome, a common cause of lateral knee pain among runners. Discover risk factors, symptoms, and physiotherapy strategies to alleviate discomfort and prevent re-injury. Empower yourself with insights to safely increase your running volume and optimize performance.

Discover the causes, symptoms, and effective management strategies for Runner’s Knee. Learn how Total Physiocare's evidence-based approach, including education, taping, targeted exercises, and soft tissue work, can alleviate pain and prevent recurrence.