Discover the transformative benefits of prehabilitation before surgery. Prehab involves targeted exercises to strengthen and prepare your body for an upcoming procedure, such as a total hip replacement or ACL reconstruction. By improving your condition pre-surgery, you can achieve better post-surgery outcomes, reduce complications, and speed up recovery. Learn how prehab tailored to your needs can make a significant difference. Book an assessment with our expert physios or exercise physiologists today.

Discover what a lumbar fusion surgery entails, when it's indicated, and what to expect during recovery. Learn how Total Physiocare can assist you with tailored physiotherapy programs post-surgery.