Discover the transformative benefits of prehabilitation before surgery. Prehab involves targeted exercises to strengthen and prepare your body for an upcoming procedure, such as a total hip replacement or ACL reconstruction. By improving your condition pre-surgery, you can achieve better post-surgery outcomes, reduce complications, and speed up recovery. Learn how prehab tailored to your needs can make a significant difference. Book an assessment with our expert physios or exercise physiologists today.

Prehabilitation Guide: Prepare for Surgery with Effective Preoperative Strategies

Explore the complexities of arthritis, including osteoarthritis and rheumatoid arthritis, and discover how Total Physiocare offers personalized rehabilitation plans to manage symptoms and improve daily function. From conservative physiotherapy to post-operative care, our comprehensive approach aims to enhance your quality of life.