Discover the transformative benefits of prehabilitation before surgery. Prehab involves targeted exercises to strengthen and prepare your body for an upcoming procedure, such as a total hip replacement or ACL reconstruction. By improving your condition pre-surgery, you can achieve better post-surgery outcomes, reduce complications, and speed up recovery. Learn how prehab tailored to your needs can make a significant difference. Book an assessment with our expert physios or exercise physiologists today.

Explore the complexities of fibromyalgia, a condition characterized by chronic pain and tenderness, and learn how exercise interventions can help alleviate symptoms and improve quality of life. Discover the latest research findings and exercise guidelines from Total Physiocare.

Discover the transformative potential of Clinical Reformer Pilates in rehabilitation and holistic wellness. Explore the benefits, tailored approaches, and seamless integration with physiotherapy, offered by Total Physiocare across multiple locations.

Prehabilitation Guide: Prepare for Surgery with Effective Preoperative Strategies

Discover what a lumbar fusion surgery entails, when it's indicated, and what to expect during recovery. Learn how Total Physiocare can assist you with tailored physiotherapy programs post-surgery.

Discover the causes, symptoms, and effective management strategies for Runner’s Knee. Learn how Total Physiocare's evidence-based approach, including education, taping, targeted exercises, and soft tissue work, can alleviate pain and prevent recurrence.

Discover effective rehabilitation strategies for common foot and ankle injuries, from acute sprains to chronic conditions. Total Physiocare offers personalized treatment plans tailored to your needs, including hands-on therapy, strength building, and balance retraining.

Explore the complexities of arthritis, including osteoarthritis and rheumatoid arthritis, and discover how Total Physiocare offers personalized rehabilitation plans to manage symptoms and improve daily function. From conservative physiotherapy to post-operative care, our comprehensive approach aims to enhance your quality of life.

Learn about the causes of elbow pain, from overuse injuries to trauma, and discover how Total Physiocare offers personalized rehabilitation plans to alleviate symptoms and improve function. Our comprehensive approach includes precise diagnosis, hands-on treatment, exercises, and education to help you regain mobility and strength in your elbow.

Discover insights into gluteal tendinopathy, an often-overlooked cause of hip pain. Learn about its symptoms, risk factors, and diagnosis, along with effective treatment options, including physiotherapy techniques and lifestyle modifications. Empower yourself with knowledge to overcome discomfort and regain mobility.

Learn about carpal tunnel syndrome (CTS), a painful condition involving compression of the median nerve in the wrist. Explore symptoms, risk factors, and diagnosis techniques, along with effective physiotherapy interventions for relief and rehabilitation. Empower yourself with knowledge to manage CTS and improve hand function.