Preparing for ACL reconstruction surgery involves physical, mental, and logistical steps to ensure the best outcome. Total Physiocare is here to help you learn essential goals and guidelines for the pre-op phase to optimize your surgery and recovery. Discover tips on joint health, muscle strength, pain management, and emotional readiness.

Discover how sports physiotherapy empowers athletes to prevent injuries and optimize performance. Learn about Total Physiocare's multifaceted approach, from personalized assessments to tailored conditioning programs, aimed at enhancing musculoskeletal resilience and minimizing injury risks.