Embark on a journey from casual runner to half marathon finisher! Discover our Exercise Physiologist Cait’s training plan, which includes a mix of run paces, distances, and strength training exercises to enhance performance and prevent injuries. Follow her progress and get tips for your own running journey.

Discover the transformative benefits of prehabilitation before surgery. Prehab involves targeted exercises to strengthen and prepare your body for an upcoming procedure, such as a total hip replacement or ACL reconstruction. By improving your condition pre-surgery, you can achieve better post-surgery outcomes, reduce complications, and speed up recovery. Learn how prehab tailored to your needs can make a significant difference. Book an assessment with our expert physios or exercise physiologists today.

Prehabilitation Guide: Prepare for Surgery with Effective Preoperative Strategies

Discover the causes, symptoms, and effective management strategies for Runner’s Knee. Learn how Total Physiocare's evidence-based approach, including education, taping, targeted exercises, and soft tissue work, can alleviate pain and prevent recurrence.