Clair Smith Clair Smith

The Night Wrap: Restore Your Sleep

The Night Wrap is a topical treatment designed for conditions affecting tendons. Consult with our physiotherapists to see if this solution is right for you. Learn how to apply the Night Wrap using Diclofenac gel, Hirudoid cream, and plastic wrap for sustained overnight pain relief without the side effects of oral medications.

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Clair Smith Clair Smith

Gluteal Grief: Understanding and Overcoming Tendinopathy

Discover insights into gluteal tendinopathy, an often-overlooked cause of hip pain. Learn about its symptoms, risk factors, and diagnosis, along with effective treatment options, including physiotherapy techniques and lifestyle modifications. Empower yourself with knowledge to overcome discomfort and regain mobility.

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Clair Smith Clair Smith

Thumb Troubles: Understanding De Quervain’s Tenosynovitis Pain

Explore the causes, symptoms, and treatment options for De Quervain’s tenosynovitis, a common source of wrist and thumb pain in adults. Learn about risk factors, diagnosis techniques, and effective non-operative management strategies to alleviate discomfort and promote recovery. Empower yourself with expert insights to regain mobility and functionality.

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