Discover the causes, symptoms, and effective management strategies for Runner’s Knee. Learn how Total Physiocare's evidence-based approach, including education, taping, targeted exercises, and soft tissue work, can alleviate pain and prevent recurrence.

Learn about Upper Limb Tension Tests (ULTTs) and their role in assessing and treating brachial plexus issues. Discover how physiotherapy at Total Physiocare can help alleviate numbness and tingling in your arms through comprehensive neural assessments and effective treatment techniques.

Discover effective rehabilitation strategies for common foot and ankle injuries, from acute sprains to chronic conditions. Total Physiocare offers personalized treatment plans tailored to your needs, including hands-on therapy, strength building, and balance retraining.

Explore the complexities of arthritis, including osteoarthritis and rheumatoid arthritis, and discover how Total Physiocare offers personalized rehabilitation plans to manage symptoms and improve daily function. From conservative physiotherapy to post-operative care, our comprehensive approach aims to enhance your quality of life.

Learn about the causes of elbow pain, from overuse injuries to trauma, and discover how Total Physiocare offers personalized rehabilitation plans to alleviate symptoms and improve function. Our comprehensive approach includes precise diagnosis, hands-on treatment, exercises, and education to help you regain mobility and strength in your elbow.

Discover how Total Physiocare offers effective treatment for headaches, including migraines and cervicogenic headaches, while also addressing balance issues to reduce the risk of falls and enhance confidence. Our personalized rehabilitation plans focus on hands-on therapy, strength training, and balance retraining to improve your overall well-being.

Discover the complexities of chronic pain and learn effective strategies to manage and alleviate it. Explore how physiotherapy at Total Physiocare can help you understand your pain better and guide you through personalized treatment plans for long-term relief and improved quality of life.

Discover insights into gluteal tendinopathy, an often-overlooked cause of hip pain. Learn about its symptoms, risk factors, and diagnosis, along with effective treatment options, including physiotherapy techniques and lifestyle modifications. Empower yourself with knowledge to overcome discomfort and regain mobility.

Explore the causes, symptoms, and treatment options for De Quervain’s tenosynovitis, a common source of wrist and thumb pain in adults. Learn about risk factors, diagnosis techniques, and effective non-operative management strategies to alleviate discomfort and promote recovery. Empower yourself with expert insights to regain mobility and functionality.

Learn about carpal tunnel syndrome (CTS), a painful condition involving compression of the median nerve in the wrist. Explore symptoms, risk factors, and diagnosis techniques, along with effective physiotherapy interventions for relief and rehabilitation. Empower yourself with knowledge to manage CTS and improve hand function.

Discover safe and effective ways to return to exercise after giving birth. Learn about pelvic floor exercises, abdominal workouts, and gradual reintroduction to cardio and strength training. Find expert advice to support your postpartum fitness journey at Total Physiocare.