Unlock Your Golf Potential: TPI Physical Screen Explained
The TPI (Titleist Performance Institute) Physical Screen is a comprehensive assessment conducted by a Total Physiocare physiotherapist, designed to evaluate a golfer's physical abilities and identify limitations that may affect their golf swing.
Overview of the TPI Physical Screen
Purpose: To assess physical attributes that can influence golf performance and identify areas that may need improvement.
Duration: Approximately 40 minutes.
Outcome: A detailed understanding of your physical strengths and limitations related to your golf swing.
Key Components of the Screen
Mobility Tests:
Overhead Deep Squat: Assesses overall body mobility and stability, particularly in the hips, knees, and ankles.
Shoulder Mobility: Evaluates the range of motion in the shoulders, which is critical for a full and efficient golf swing.
Thoracic Spine Rotation: Measures the rotational capability of the upper back, essential for the backswing and follow-through.
Stability and Balance Tests:
Single Leg Balance: Tests your ability to maintain balance on one leg, which is important for a stable golf stance and weight transfer.
Pelvic Tilt Test: Checks for the ability to control pelvic movement, which can affect swing mechanics and power generation.
Strength and Coordination Tests:
Glute Bridge: Assesses the strength and activation of the gluteal muscles, crucial for lower body stability and power.
Seated Rotation: Measures rotational strength and control, important for a controlled and powerful swing.
What to Expect During the Screen
Initial Consultation: Brief discussion about your golf game, any physical issues, and goals.
Physical Tests: Series of movements and positions designed to test different aspects of your physical capabilities.
Feedback: Immediate feedback on what the tests reveal about your physical condition related to your golf swing.
Benefits of the TPI Physical Screen
Customised Exercise Plan: Based on the results, you will receive a tailored exercise program to address any deficiencies.
Improved Performance: By working on identified areas, you can improve your swing mechanics and overall golf performance.
Injury Prevention: Identifying and correcting physical limitations can help prevent injuries related to golfing.
By participating in the TPI Physical Screen untaken by a Total Physiocare Physiotherpist, you are taking a proactive step towards optimising your golf performance and maintaining your physical health on the course.