Embark on a journey from casual runner to half marathon finisher! Discover our Exercise Physiologist Cait’s training plan, which includes a mix of run paces, distances, and strength training exercises to enhance performance and prevent injuries. Follow her progress and get tips for your own running journey.

Enhance your golf game with a TPI Physical Screen conducted by a Total Physiocare physiotherapist. This 40-minute comprehensive assessment evaluates your physical abilities and identifies limitations that may affect your golf swing. Discover your strengths and areas for improvement with tailored feedback and a customized exercise plan. Improve your performance, prevent injuries, and optimize your golf mechanics with the TPI assessment. Book your evaluation today for better, injury-free golfing.

Discover the transformative benefits of prehabilitation before surgery. Prehab involves targeted exercises to strengthen and prepare your body for an upcoming procedure, such as a total hip replacement or ACL reconstruction. By improving your condition pre-surgery, you can achieve better post-surgery outcomes, reduce complications, and speed up recovery. Learn how prehab tailored to your needs can make a significant difference. Book an assessment with our expert physios or exercise physiologists today.

Discover the transformative potential of Clinical Reformer Pilates in rehabilitation and holistic wellness. Explore the benefits, tailored approaches, and seamless integration with physiotherapy, offered by Total Physiocare across multiple locations.