Join Bella from Total Physiocare as she shares the story of her unexpected injury during an Easter getaway. From a rope swing accident to a journey through recovery, follow her personal experience as a physiotherapist turned patient. Stay tuned for insights on surgery and post-op care.

Physiotherapist Wren shares their inspiring journey of overcoming hip dysplasia and a labral tear to return to running. Discover the comprehensive rehab, strength training, and biomechanical focus that enabled a successful comeback to half marathon training.

Embark on a journey from casual runner to half marathon finisher! Discover our Exercise Physiologist Cait’s training plan, which includes a mix of run paces, distances, and strength training exercises to enhance performance and prevent injuries. Follow her progress and get tips for your own running journey.

Enhance your golf game with a TPI Physical Screen conducted by a Total Physiocare physiotherapist. This 40-minute comprehensive assessment evaluates your physical abilities and identifies limitations that may affect your golf swing. Discover your strengths and areas for improvement with tailored feedback and a customized exercise plan. Improve your performance, prevent injuries, and optimize your golf mechanics with the TPI assessment. Book your evaluation today for better, injury-free golfing.

Discover the transformative benefits of prehabilitation before surgery. Prehab involves targeted exercises to strengthen and prepare your body for an upcoming procedure, such as a total hip replacement or ACL reconstruction. By improving your condition pre-surgery, you can achieve better post-surgery outcomes, reduce complications, and speed up recovery. Learn how prehab tailored to your needs can make a significant difference. Book an assessment with our expert physios or exercise physiologists today.

Preparing for ACL reconstruction surgery involves physical, mental, and logistical steps to ensure the best outcome. Total Physiocare is here to help you learn essential goals and guidelines for the pre-op phase to optimize your surgery and recovery. Discover tips on joint health, muscle strength, pain management, and emotional readiness.

The Night Wrap is a topical treatment designed for conditions affecting tendons. Consult with our physiotherapists to see if this solution is right for you. Learn how to apply the Night Wrap using Diclofenac gel, Hirudoid cream, and plastic wrap for sustained overnight pain relief without the side effects of oral medications.

Discover essential injury prevention and rehabilitation techniques for Brazilian Jiu-Jitsu (BJJ) with Physiotherapist Chris Nguyen. Learn key exercises to build core and hip strength, prevent lower back pain, and enhance your BJJ performance. Visit us in Reservoir and Heidelberg!

Explore the complexities of fibromyalgia, a condition characterized by chronic pain and tenderness, and learn how exercise interventions can help alleviate symptoms and improve quality of life. Discover the latest research findings and exercise guidelines from Total Physiocare.

Discover the basics of diabetes, including its types and associated risks, and learn how exercise can play a crucial role in managing blood glucose levels and improving overall health. Explore exercise guidelines and personalized programs from Total Physiocare.

Discover the transformative potential of Clinical Reformer Pilates in rehabilitation and holistic wellness. Explore the benefits, tailored approaches, and seamless integration with physiotherapy, offered by Total Physiocare across multiple locations.

Discover how sports physiotherapy empowers athletes to prevent injuries and optimize performance. Learn about Total Physiocare's multifaceted approach, from personalized assessments to tailored conditioning programs, aimed at enhancing musculoskeletal resilience and minimizing injury risks.

Surviving Chemo-Induced Menopause: Navigating Symptoms, Solutions, and Hope - Part Two

Cancer Diagnosis Journey: Navigating Chemo, Side Effects, and Hope - Part One

Prehabilitation Guide: Prepare for Surgery with Effective Preoperative Strategies

Explore the complexities of Frozen Shoulder, also known as Adhesive Capsulitis, including its causes, stages, and treatment options. Learn about physiotherapy interventions, oral medications, and government-subsidized allied health visits to alleviate pain and restore shoulder function with Total Physiocare.

Discover how the GLA:D program offers targeted relief for hip and knee osteoarthritis, improving pain, strength, and mobility. Developed by experts and backed by research, this program involves tailored exercises and education for lasting benefits. Learn about the GLA:D program's impact on joint stability, movement quality, and overall quality of life. Find out how thousands of patients worldwide have experienced significant improvements through this innovative approach to osteoarthritis management

Learn about ITB syndrome, a common cause of lateral knee pain among runners. Discover risk factors, symptoms, and physiotherapy strategies to alleviate discomfort and prevent re-injury. Empower yourself with insights to safely increase your running volume and optimize performance.

Discover what a lumbar fusion surgery entails, when it's indicated, and what to expect during recovery. Learn how Total Physiocare can assist you with tailored physiotherapy programs post-surgery.

Learn what to do after a workplace injury, how to claim Workcover benefits, and why Physiotherapy plays a crucial role in your recovery. Get expert guidance from Total Physiocare.