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Total Physiocare Heidelberg

70 Yarra Street Heidelberg VIC 3084

03 9457 7474
03 9457 3832

Total Physiocare Reservoir

2 Orrong Avenue Reservoir VIC 3073

03 9469 3157
03 9469 4655

Total Physiocare Footscray

Suite 8, 30 Eleanor Street,
Footscray VIC 3011

03 8393 5274
03 8393 5278

Total Physiocare
Kew
308A High Street, Kew, VIC 3124

03 9882 3291
03 9882 3292

About Total Physiocare

Total Physiocare has been committed to providing quality health care and physiotherapy to our community for over 30 years. We take pride in working with local specialists to provide regular services through hospital rehabilitation, Medicare plans, private patients and health insurance companies. We also provide inpatient physiotherapy services to Warringal Private Hospital and Western Private Hospital, as well as ongoing support for TAC, Workcover and DVA patients.

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Total Physiocare Group

Total Physiocare Group encompasses our 4 clinics at Heidelberg, Reservoir, Kew, and Footscray, and the inpatient physiotherapy services at Warringal Private Hospital & at Western Private Hospital.Our team caters extensively for post-operative rehabilitation with ongoing communication between the physiotherapists and your specialists.Additionally, the physiotherapists have extensive experience dealing with sporting clubs of all levels, and can effectively treat almost all sporting, dance and musculoskeletal injuries.We have specialty services of continence, women's and men's health, dance and pre pointe assessment, and lymphoedema management. We have physiotherapy, exercise physiology, podiatry, myotherapy service available.Our clinics are equipped with modern gym facilities which provide the perfect environment for clients to undergo a full graduated rehabilitation following injury or surgery. We are motivated to help you get back to the best version of you!

Total Physiocare GroupMonday, September 20th, 2021 at 10:30pm

If you’re scared of needles, fear not! 😄Dry needling is a technique that can help relieve pain & muscle tightness. 💫Particularly around the back, shoulder & arms. It can even assist with headaches and jaw pain. 💆
How does it work?
Dry needling involves the insertion of a fine needle into a myofascial trigger point - skin, muscles, fascia, tendons and ligaments. It can help to increase blood flow, release tight muscles and assist with pain inhibition. 😍

Want to know more? Make sure to contact our Kew Clinic via 9882 3291!!

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#totalphysiocare #physio #physiotherapy #Exercisephysiology #osteopathy #cardio #healthcare #health #fitness #exercise #physiolife #injuryprevention #rehabilitation #recovery #dryneedling #dryneedlingtherapy #neckpain #headaches #backpain #kew

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Total Physiocare GroupThursday, September 16th, 2021 at 12:03am

Zoom Live Barre style Pilates classes are coming! 🎉
❗FREE trial session over Zoom❗
Monday 20th September 8am.

What is a Barre style Pilates class?
A Combination of ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies. It also focuses on high reps of small range movements.

Who can do it?
Anyone! You don’t have to be a dancer. Our instructors can cater to any level, age & experience. 💛💙

Please call our admin team on 9882 3291 to book in!

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#totalphysiocare #physio #physiotherapy #Exercisephysiology #osteopathy #osteo #cardio #healthcare #health #fitness #exercise #physiolife #pilates #clinicalpilates #clinicalexercise #zoomclasses #freeclass #barre #barreworkout #barrefitness #dance #kew

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Total Physiocare GroupTuesday, September 14th, 2021 at 12:00am

At Total Physiocare, we understand that some of you are new to Physiotherapy. 💛
So we've opened up the Q&A box 💬to answer all your questions! Comment down below or privately message us any questions you may have! 😍

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#totalphysiocare #physio #physiotherapy #physiolife #Lymphoedema #Podiatry #Exercisephysiology #osteopathy #fitness #exercise #physiolife #injuryprevention #questions #askus #Q&A

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Total Physiocare GroupFriday, September 10th, 2021 at 2:00am

Women’s Health Week means we need to address Bone Health. 📣🙌
Did you know Women of all ages are far more likely than men to get osteoporosis? This is a progressive disease that leads to an increase in bone fragility and risk of fracture.
1 in 4 Australian women aged over 75 suffers from osteoporosis ‼️
Today we know how to prevent, detect, and treat the disease. Good lifestyle habits and exercise programs can help you protect your bones and reduce your risk. 🌟
Total Physiocare offers a range of treatments such as Physiotherapy and Exercise Physiology to do just that.
You are never too young or old to take care of your bones. ❤️

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#totalphysiocare #physio #physiotherapy #Exercisephysiology #osteopathy #cardio #healthcare #health #fitness #exercise #physiolife #womenshealthweek #womenshealth #supportingwomen #bonehealth #osteoporosis

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Total Physiocare GroupWednesday, September 8th, 2021 at 11:03pm

✋We need to be talking about Endometriosis...💬
it is a chronic health condition that affects at least 1 in 9 women in Australia. It can cause heavy, painful periods, persistent pelvic pain, painful sex and in severe cases infertility.
Yet an alarming 30% of women don't even know what Endometriosis is and the average time to diagnosis is still around 9 years.

Research supports Pelvic Health Physiotherapy for the management of Endometriosis.
Our Post-Graduate Trained Physiotherapist, Claire is passionate about helping women manage their symptoms and achieve their goals.

If you or one of your loved ones experiences symptoms of Endometriosis or persistent pelvic pain get in touch today.

Ph: (03) 9882 3291

Jean Hailes for Women's Health
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#totalphysiocare #physio #physiotherapy #Lymphoedema #Podiatry #Exercisephysiology #osteopathy #cardio #healthcare #health #fitness #exercise #physiolife #womenshealthweek #womenshealth #supportingwomen #pevlicpain #endometriosis #endo #endometriosisawareness

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Total Physiocare GroupWednesday, September 8th, 2021 at 3:16am

Today is World Physiotherapy Day! 💛
In line with Australian Physiotherapy Association, the focus is on rehabilitation and Physiotherapy for long-term Covid effects for 2021.
1 in 10 of all COVID patients will exhibit symptoms for a period of 12 weeks or longer.
To help prevent the spread we encourage everyone to wear your masks, socially distance and most of all get vaccinated! 👊🤩
Long-term Covid symptoms can range from shortness of breath, joint pain, muscle pain or headaches. Physiotherapy treatments can assist in diminishing and managing these.
Physiotherapy can also help with patients who have suffered from an injury or are preparing/ have under-gone surgery recently.
Our team of physiotherapists can help you get back on your feet again! 🏃🏼‍♀️

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#totalphysiocare #physio #physiotherapy #Lymphoedema #Podiatry #Exercisephysiology #osteopathy #cardio #healthcare #health #fitness #exercise #physiolife #worldphysiotherapyday #covid #covidsymptoms

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Total Physiocare GroupSunday, September 5th, 2021 at 10:02pm

It's Women's Health Week! And what better way to start the week off than with MOVE IT MONDAY! 👩❤️
Did you know 59% of women are not active enough? Low levels of physical activity are a major risk factor for chronic health conditions.
Women should be doing at least 150 minutes of moderate-intensity aerobic exercise throughout the week. This is even more important for pregnant and postpartum women❗
So to all our amazing women out there, get moving with Total Physiocare.
We offer a range of classes to suit different ages, abilities and interests. Why not get your body moving in lockdown with our Live Zoom Pilates classes?
Call one of our clinics today to find out more. 😍

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#totalphysiocare #physio #physiotherapy #Lymphoedema #Podiatry #Exercisephysiology #osteopathy #cardio #healthcare #health #fitness #exercise #physiolife #womenshealthweek #womenshealth #supportingwomen #pilates #clinicalpilates #zoompilates #groupexercise

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Kew Clinic

Heidelberg Clinic

Reservoir Clinic

Footscray Clinic

Total Physiocare Group