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Total Physiocare Heidelberg

70 Yarra Street Heidelberg VIC 3084

03 9457 7474
03 9457 3832

Total Physiocare Reservoir

2 Orrong Avenue Reservoir VIC 3073

03 9469 3157
03 9469 4655

Total Physiocare Footscray

Suite 8, 30 Eleanor Street,
Footscray VIC 3011

03 8393 5274
03 8393 5278

Total Physiocare
Kew
308A High Street, Kew, VIC 3124

03 9882 3291
03 9882 3292

TotalCare
Brunswick
66 Brunswick Rd, Brunswick, 3056

03 8393 5288

About Total Physiocare

Total Physiocare has been committed to providing quality health care and physiotherapy to our community for over 30 years. We take pride in working with local specialists to provide regular services through hospital rehabilitation, Medicare plans, private patients and health insurance companies. We also provide inpatient physiotherapy services to Warringal Private Hospital and Western Private Hospital, as well as ongoing support for TAC, Workcover and DVA patients.

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Total Physiocare Group

Total Physiocare Group encompasses our 4 clinics at Heidelberg, Reservoir, Kew, and Footscray, and the inpatient physiotherapy services at Warringal Private Hospital & at Western Private Hospital.Our team caters extensively for post-operative rehabilitation with ongoing communication between the physiotherapists and your specialists.Additionally, the physiotherapists have extensive experience dealing with sporting clubs of all levels, and can effectively treat almost all sporting, dance and musculoskeletal injuries.We have specialty services of continence, women's and men's health, dance and pre pointe assessment, and lymphoedema management. We have physiotherapy, exercise physiology, podiatry, myotherapy service available.Our clinics are equipped with modern gym facilities which provide the perfect environment for clients to undergo a full graduated rehabilitation following injury or surgery. We are motivated to help you get back to the best version of you!

Total Physiocare GroupThursday, May 26th, 2022 at 11:00pm

Physio Fact Friday ‼️

Did you know our hearts beat around 100,000 times a day!!! Crazy right!!

Regular physical activity has numerous benefits for your heart health including:
👉 Lower resting blood pressure
👉 Lower resting heart rate
👉 Decreases cholesterol

Physical activity is also important for:
➡️ Maintenance of a healthy weight range
➡️ Bone mineral density
➡️ Improved muscle strength and endurance
➡️ Improved quality of sleep
➡️ Mental health and wellbeing

Looking to increase your physical activity but don't know where to start?
Our Exercise Physiologists can help you on the right track.

➡️ Book online or 📞 (03) 9882 3291 to make an appointment.
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#totalphysiocare #physio #physiotherapy #osteopathy #cardio #healthcare #health #fitness #exercise #physiolife #injuryprevention #rehabilitation #recovery #holistic #PhysioFactFriday #sleep #heartrate #bpm

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Total Physiocare GroupMonday, May 23rd, 2022 at 11:01pm

What is Exercise Physiology?

Exercise physiologists are University trained, allied health professionals with extensive training in understanding the body's mental and physical response to exercise. 📚
Exercise physiologists differ from physiotherapists, as they are predominantly ‘hands-off’, using exercise techniques to generate holistic outcomes. 🏃

This focuses on increasing functional capacities and quality of life for people who suffer from a chronic disease, disability, or have experienced an injury. 👌

➡️ Book online or 📞 (03) 9882 3291 to see one of our Exercise Physiologists.
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#totalphysiocare #physio #physiotherapy #Exercisephysiology #osteopathy #osteo #cardio #healthcare #health #fitness #exercise #physiolife #injuryprevention #rehabilitation #recovery

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Total Physiocare GroupFriday, May 20th, 2022 at 7:01am

We're super excited to announce our new Bumps and Bubs Class at Total PhysioCare in Heidelberg instructed by our Accredited Exercise Physiologist, Emily! 👼

As a new mum or if you are an expecting mum, we know it can be difficult to find time for your own exercise and health needs.

At Total PhysioCare we have created an exercise class where your health is the focus. The class consists of a strength training circuit where your program is tailored to your trimester or your postnatal stage 🤰

Your little ones are also welcome to attend the class too!

Timetable:
10am Thursday's Total Physiocare Heidelberg clinic
9:20am Tuesday's TotalCare clinic in Brunswick 🌟

Want to know more? Visit https://totalphysiocare.com.au/our-services/bumps-and-bubs/ .
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#totalphysiocare #physio #physiotherapy #Exercisephysiology #osteopathy #osteo #cardio #healthcare #health #fitness #exercise #physiolife #injuryprevention #rehabilitation #recovery #mindfulness #holistichealth #holistic #pregnancy #bumpsandbubs

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Total Physiocare GroupWednesday, May 18th, 2022 at 11:00pm

Pre-hab.
Preparing for an operation?

Prehabilitation (prehab) involves introducing/maintaining an active lifestyle so that your body can withstand a future stressor (surgery). Prehab can be helpful in preparing for any surgery but is highly recommended for procedures that require an inpatient stay at hospital.

Research shows the benefits of prehab include reducing the risk of post-operative complications and decreasing recovery time.
This allows you to get back to your best sooner!

For a specific prehab program or advice book online or call one of our clinics.
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#totalphysiocare #physio #physiotherapy #Exercisephysiology #osteopathy #osteo #cardio #healthcare #health #fitness #exercise #physiolife #injuryprevention #rehabilitation #recovery

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Total Physiocare GroupMonday, May 16th, 2022 at 11:01pm

Let's talk about Osteoarthritis.

Osteoarthritis can happen in any joint but usually occurs in the hands ✋, knees🚶, hips and spine and usually worsens over time 🕒

While there is no cure for osteoarthritis, treatment aims to manage and reduce symptoms of the condition.
Physiotherapy aims to help people living with osteoarthritis stay active & strong.

Are you experiencing osteoarthritis? Call one of our clinics or book online today.
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#totalphysiocare #physio #physiotherapy #Exercisephysiology #osteopathy #osteo #cardio #healthcare #health #fitness #exercise #physiolife #injuryprevention #rehabilitation #recovery #mentalhealth #mentalhealthawareness #mindfulness #holistichealth #holistic

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Total Physiocare GroupMonday, May 16th, 2022 at 12:54am

Footwear can play its roll in altering a person's gait and the muscles patterns used. Always consider the shoes you use, particularly for walking and activity.

We enjoyed assisting this lady who presented to the clinic with a 6 month history of calf and medial (inside) ankle pain with walking.

You can see her natural barefoot loading gait pattern V's her loading pattern when using her current walking shoes. Increased challenges on tibialis posterior, FHL and the calf muscles while performing their roll during walking.

Understanding the roll of footwear and the various features of a shoe can be important in reducing risks of injury and maximise someones enjoyment of activity.

We can review your footwear and gait to assist you with the most appropriate options for your particular activity. Just like we were able to assess, identify and aid this ladies recovery and return to walking.

Happy walking... 🚶‍♂️🚶‍♀️🚶🚶‍♀️

#fluidmovementpodiatry #walker #anklepain #legpain #rehabilitation #footpain #running #returntorunning #sportsinjury #footwear #activity #keepmoving #kew #exercise #healthylifestyle #heelpain #heidelberg #gait #assessment #strengthandconditioning

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Kew Clinic

Heidelberg Clinic

Reservoir Clinic

Footscray Clinic

Total Physiocare Group