Floor Based Home Workout!

Discover our Live Video Physio Sessions provided through TeleHealth

Thank you for joining Claire De Vos for the second in our three part series to help keep you active and mobile while working from home.

This video contains and exercise program that you can do all from the comfort of your lounge room. The only equipment necessary for this program is a pillow for comfort and a rolled up towel for a bolster. During this challenging time, Total Physiocare is proud of offer versatile options to help continue your rehabilitation and health care from home or in clinic. We are still offering face to face consults as well as Telehealth consults and online ground exercise programs.

Physiotherapy is just as effective via Telehealth as it is in traditional face to face consults, and there is a growing body of evidence to support this. Here we have linked an article from the Australian Physiotherapy Association for you to read if you'd like to learn more: https://choose.physio/telehealth

Total Physiocare is dedicated to helping you stay fit and active. If you experience any discomfort or pain during any exercise within this program, please reach out to one of our clinics, and our committed team of Physiotherapists will work to help you.

**OFFER** For the months of April and May, Total Physiocare is offering a FREE Initial Ergonomic Consultation via Teleheath to assist in setting up your home office. To redeem this offer, please click the link below to book online, or call one of our clinics to book in with one of our Physiotherapists, and make sure to quote *April/May Ergonomic Offer* at the time of your booking.

Total Physiocare has been committed to providing quality health care and physiotherapy to our community for over 30 years. We take pride in working with local specialists to provide regular services through hospital rehabilitation, Medicare plans, private patients and health insurance companies. We also provide inpatient physiotherapy services to Warringal Private Hospital and Western Private Hospital, as well as ongoing support for TAC, Workcover and DVA patients. Our physiotherapists have extensive experience dealing with sporting clubs of all levels, and can treat almost all sporting and spinal injuries with expert care. The clinic complex is equipped with modern gym facilities, which provide the perfect environment for clients to undergo a full rehabilitation following injury or surgery, and get you back to your best!

Total Physiocare has four locations across Melbourne, Australia - Kew - Heidelberg - Footscray - Reservoir If you have any questions, or wish to know more about us, please reach out via our contact us page on our website.

Physiotherapist: Claire De Vos

Film/Edit: Ashlen Claire Harkness
Music: Summer - Sourced from www.bensound.com
Endless Motion - Sourced from www.bensound.com


Heidelberg | Reservoir | Kew | Footscray