Strength Speed and Agility - Taekwondo Drills

Discover our Live Video Physio Sessions provided through TeleHealth

Thank you for joining Deana Gheri for her video on how to improve your strength, speed and agility using basic Taekwondo exercises.

Deana is one of the Physiotherapists at Total Physiocare. Deana comes from a sporting background, dancing for many years and competing at an international level in Taekwondo where she developed a keen interest in the treatment and rehabilitation of musculoskeletal and sports injuries. Deana also has a passion for women’s health and a particular interest in clinical Pilates which she has additional post graduate qualifications in. For more information, details on how to contact her directly, or to book an appointment with her, for either a telehealth consultation or a face to face consultation, you can read more at:

During this challenging time, Total Physiocare is dedicated to helping you stay fit and active. These are some simple, functional exercised tat are suitable for all ages. If you experience any discomfort or pain during any exercise within this program, please reach out to one of our clinics, and our committed team of Physiotherapists will work to help you. We are currently offering face to face consults and Telehealth consults. Your first Telehealth consult with us is FREE, so don't hesitate to reach out and connect with one of our team members.

Total Physiocare has four locations across Melbourne, Australia - Kew - Heidelberg - Footscray - Reservoir If you have any questions, or wish to know more about us, please reach out via our contact us page on our website - https://totalphysiocare.com.au/

Physiotherapist: Deana Gheri Film/Edit:
Ashlen Claire Harkness
Music: Summer - Sourced from www.bensound.com
Endless Motion - Sourced from www.bensound.com


Heidelberg | Reservoir | Kew | Footscray